Description
Build strength and challenge your entire body in this 40 minute, low-impact, full-body workout. Sculpt & Strengthen combines pilates inspired movements and functional strength training, using dumbbells and small props to target arms, legs, glutes & core. Expect timed intervals that keep you moving through a variety of exercises, improving muscular endurance, stability, coordination, and core strength. This upbeat class is suitable for all fitness levels, with modifications & advancements fit to you through each move. Whether you're looking to build strength, improve mobility, or simply move your body in a supportive environment, you'll leave feeling stronger, energized, and accomplished!
Your first class is FREE! Enter code: firstclass — Please make sure you still complete your payment so you secure your spot and are booked!
Village Campus Members - enter code: MEMBER for $4.00 off!
Non-Members: $12.00
Please bring a mat with you to class! I do have a limited few if you forget.
